the most powerful tips for Men to lose weight 

What are the most powerful tips for Men to lose weight ? | Weight Loss Tips

If you’re a man who is trying to lose weight and get fit, you must notice that most of the books,  and programs on these topics aren't really effective for you. Most of them are for females. And the other magazines seem to have bodybuilders and special athletes in mind—not regular guys who just want to get in shape. (Weight Loss Pills for Women & Men)

But your requirements are very different than those of women, and the fitness tricks you should follow aren't the same as those of an athlete. This article is definitely for YOU. It will answer  three of the most common questions of regular guys have asked about weight loss:

•  How much fast is too fast to lose weight?
•  How should I eat or exercise when I’m trying to build some muscle and also reduce some fat?
• Do I want more than 1,200 calories to avoid “starvation mode” problems?

It’s true that most of the men can easily lose weight faster than women, but this isn’t a great news for those men. Firstly, if you share your life with a woman who is also trying to reduce her weight, then you might need a few tricks in domestic diplomacy when she gets tensed at your seemingly easy and fast results. Secondly, one of the main harm that you do lose weight more easily turns out to be a double-edged sword.

High Risks of Fat

The fat that’s easiest to burn is the fat stored in the upper body, especially within the abdominal area—the very famous male beer belly. Men usually tend to store more fat in this area and less fat in the hips and thighs, while women generally tend to do the opposite. The “intra-abdominal” fat that is a cause of beer belly (it’s stored underneath the abdominal muscles) is more metabolically rose, which means that it’s the fat your body burns first.(For Stronger Bones & Immune Health )

The flip side of this “advantage” is that metabolically active fat is very dangerous to your health. It’s associated with a high risk for heart disease, stroke, and other health problems. So when it may be easier to lose this fat, it’s also more harmful to your health that you do so—now! That large waist puts you at much higher risk of health problems than those people who store weight in the lower body. So never put it off. But you really don’t need a six pack to highly reduce your health risk. What you really want is to lose your keg—to be able to lay down flat on your back without your stomach sticking up higher than your rib cage.(Raw Organic Meal Replacement Shakes )

Building Muscles

No. in actual Eating extra protein doesn’t build muscle tissue and, until you’re trying to do something extra, cardio exercise won’t cause you to destroy muscle tissue.

You require proper protein intake so that your body can improve and rebuild your muscles after exercise—that’s when the growth is in size and performance actually happens. But a meal that gives 15%-35% of total calories from protein is not enough to meet this need, and there’s no muscle building benefit to eating more than this amount of protein. People who do a lot of physical activity, either as work or as physical training, may do better to stay towards the higher end of that suggested protein range, but there are s no proof to suggest that going over 35% is valuable or beneficial. It’s the work that your muscles to do that induces muscle growth and performance—not how much protein you eat. How much cardio exercise you must do, and what is the time to do it, is a more important question. During extended bouts (over 45 minutes) of moderate to larger intensity cardio exercise, your body will be gradually increase the percentage of protein (stored in your body as muscle tissue) it uses for fuel. (Sweat Gel Get More from Your Workout)

Timing of Exercise and Meals

Timing of exercise and meals at home can also be valuable here. The most significant period for recovery from both muscle training and cardio exercise is the first two hours after your physical exercise ends. That’s when your body is really ready to use what you eat to replace the fuel reserves you used up during your exercise. If your achievement is to add or maintain muscle mass, the best thing you can do soon after your physical activity is to have something to eat ideally, up to 300 plus calories with a 3 to 1 ratio of curbs to protein Several choices include a protein bar, a healthy drink, yogurt with fruit, or a half-sandwich on whole-wheat bread. ( Increase Stomach Temp to Cut Water Weight)

For a big number of men, 1,200 calories per day will be too low. Because men usually have more muscle mass than women, men and women who have the same weight will have different metabolic rates and fat requirements. On average, this difference generally works out to about 250-300 calories per day. Therefore, calorie requirement necessary for maintaining a proper metabolic rate will be closer to 1,500 calories per day for most of the men, and your timing of meals at home should show this. Keep in mind that this is often the minimum—taking less calories will result in other issues known as “starvation mode,” which can also hurt your weight loss struggle.

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