Mistakes in diet control! || Avoid these 7 mistakes and stay healthy!
Looking at the title, are there surely a lot of questions running through your mind? Thinking, what's wrong and right again! Because diet control is what most people mean as reducing the amount of food to increase beauty and not eating salad with a boring mouth. Actually, this is not at all the case. Diet control is essential for fitness and, of course, the right way. We often don't know the mistakes we make when it comes to diet control.
Consider diet control as a special rule:
When breaking rules is a human instinct, you would be wrong to think of diet control as a rigid set of rules. According to Fridhoff, an assistant professor at the University of Ottawa in Canada, the biggest mistake is to think of diet control as too difficult. Because even if you live under strict rules, you will want to return to the free life as before. Rather, if you consider it part of your life, it will be easier for you to live a healthy life by eating healthy foods with great pleasure.
Three / Seven day diet:
When you see very interesting ads or thumbnails on YouTube about how to lose weight or lose weight through a three or seven day accelerated diet, think again before you fall into the trap of this type of deception. Drinking lemon / jeera water for three days will never reduce the weight you have gained due to long-term irregularities and you will have an attractive body. So get out of this kind of misunderstanding.
Not eating a balanced diet:
A common mistake many people make when trying to control their diet is sticking to a particular type of food. It is fatally harmful to the body. Because to be healthy, it's important to get 45-65% of your total daily calories from carbohydrates, 10-35% from non-vegetarian foods, and 20-35% from fatty foods. But in the name of diet control, many people completely exclude sugar or fat from their diet, which temporarily reduces weight but harms the body in the long run. In addition, long-term consumption of the same type of food leads to loss of appetite and consistency of diet control cannot be maintained. As a result, the body weight returns to its original state. Weight can also increase more than before.
To exercise or not to exercise excessively:
Who does not know the importance of regular exercise for a beautiful healthy body. But while controlling the diet, many people exercise excessively. The reverse also happens. Many people eat less and lead a weak and lazy life. In fact, both are equally harmful to the body. So you need to be aware of how many calories you consume and how much you lose with exercise. And it is very important to maintain equality between these two.
Hunger or food shortage:
Many skip breakfast when checking their diet. Many people no longer eat at night. Some eat three meals a day but very little. These actually prevent the body's metabolism from happening normally. As a result, you become weak and overeat at some point in the day. Again, eating less than normal lowers your BMR (basal metabolic rate, the amount of energy you consume at rest). As a result, weight is not lost even after taking less food.
Expect fast results:
Expecting to see results within a few days is actually the cause of all the disappointments when starting diet control. In fact, if you follow the right diet, you will surely see a change in you gradually. And of course you can't change all your habits in one day. So give yourself a chance to change and don't be impatient.
To follow others:
I often see people following other people's diet tables without knowing or understanding. Someone may have posted a before and after photo of her diet checkup on Facebook and everyone is eager to hear about her diet chart. It doesn't matter that each person's physical condition is different. Some may have a hormonal imbalance. If so, your diet chart will certainly be different. Also, each person's BMR is different. So the food intake of two people will be different. So following others without knowing it is another fatal mistake of diet control. Nowadays BMR can be easily measured with online calculators on the Internet. And if you don't understand by yourself then definitely follow the advice of an experienced nutritionist and follow the dietary chart provided by him.
In fact, just as dietary control is not a complex rule, the number of people who have been affected by fatal diseases due to improper dietary control is by no means small. Again, due to these errors, more often than not, even if the diet is controlled, there are no changes in the body. So avoid these common mistakes, live a healthy life. Because there is no separate association of beauty. Health is beauty.
