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| Effective ways to lose weight for girls |
What are the effective ways to lose weight for women/girls ? What is the ideal weight for women ? | Weight Loss Tips
Learn effective ways to lose weight for girls !
Obese people want to look slim or normal weight in a short period of time. Our post will have a detailed discussion on how to lose weight for girls. As girls want to reduce their weight in a short period of time, she must follow some guidelines. A girl must follow some list and rules to lose weight. Only then will he be able to return to his normal weight in a short time. For weight gain, several lifestyle changes should be made, starting from eating and drinking. For those who want to look slim and at a normal weight, these rules can be difficult to follow. First of all plan for food list and other things and follow that plan. If you want to lose weight, the easiest way is to lose weight gradually in a healthy way so that you don't face any problems later on.
What are the effective ways to lose weight for women/girls ?
Ways to lose weight for girls
Being overweight is very difficult for a girl, in various jobs or in any field. There are several diet plans listed for weight loss, through which you can easily lose weight in a healthy way.
Eating less sugary foods:
First, you should avoid sugary foods as much as possible. Eat more fruits at first. Whenever you want to eat, it will be from the fruit. However, many fruits cannot be eaten at once. Eating small amounts every time is good for the body. But it is better not to eat bananas in the beginning of the diet. You can eat any fruit except banana in moderation. Fruits that have high water content are good for the body. Because of this, the stomach feels full for a very long time. Eating watery fruits will not cause water deficiency. Drink 8 to 12 glasses of water every day. Eat fruit when you are hungry. Because keeping the stomach empty during the diet can be counterproductive, meaning the body is more likely to become weak and sick.
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Start your morning with nutritious food:
No heavy food like rice, noodles etc. should be kept for breakfast especially in the early days of the diet. Fruits should be eaten along with eggs. Egg nutrients will give your body energy. You can have eggs, toasted fruit for breakfast. Eggs, boiled vegetables for lunch. Dinner must be light. Eat 1 cup of cucumber or carrot along with fruit to keep your stomach full for a long time.
Eat moderate amounts of vegetables and fruits:
Include fruits and vegetables in moderation in your daily diet. After a few days, keep fruits less, eat more vegetables. You can eat the vegetables either raw or cooked it is totally your choice but the oil masala should be as little as possible or better not at all. Because if you use more oil masala, there is a risk of weight gain instead of weight loss. So you can eat half-boiled or cooked as you like without using betel. It is better not to eat potatoes during diet. Apart from potatoes, you can keep different vegetables like cabbage, beans, broccoli, cucumber, carrot, gourd etc.
Do routine moderate exercise or exertion every day:
Light exercise should be done along with daily diet. 30 minutes morning walk every day. So that the fat in the body continues to decrease. Do not lie down or sit for a long time. Make a list of your daily tasks to keep yourself busy with manual labor. As a result, along with the diet, the accumulated body fat will decrease.
Put the fish on the dining table:
During the diet, it must be observed that the body does not become weak. Do not go without food for a long time. In addition to eating different vegetables, you should eat fish, especially tuna fish, tuna fish, etc., which are low in fat.
More Read : How to Lose Weight Safely ?
Avoid fast food as far as possible:
Fast food should not be eaten during the diet. Moreover, it is better not to eat fast food because junk food or fast food accumulates fat in the body. As a result of which your weight may increase day by day. Eat less sweet food. All artificial fruit juices, soft drinks should be avoided.
By following the above regimen, you will be back to normal weight in just 1 to 1 ½ months. Adherence to the above list will also bring brightness to the face. In just a few days you will notice the change in yourself.
What is the ideal weight for women ?
There is a measure of body weight according to height. It is a problem to lose weight from this, and it is difficult to gain again. If you lose or gain weight without knowing how much weight you should be according to your height, you have to face serious risks. So it is important for us to know, what is the correct weight according to physical height.
In the standard weighting system, a person's weight is measured in kilograms and height is measured in meters. Weight is divided by height squared. This quotient is called BMI. A BMI between 18 and 24 is considered normal.
Let's find out this time how much weight you should be according to your height...
Height: 4 feet 7 inches -> Female: 36-46 kg.
Height: 4 feet 8 inches -> Female: 38-48 kg.
Height: 4 feet 9 inches -> Female: 39-50 kg.
Height: 4 feet 10 inches -> Female: 41-52 kg.
Height: 4 feet 11 inches -> Female: 42-53 kg.
Height: 5 feet 0 inches -> Female: 43-55 kg.
Height: 5 feet 1 inch -> Female: 45-57 kg.
Height: 5 feet 2 inches -> Female: 46-59 kg.
Height: 5 feet 3 inches -> Female: 48-61 kg.
Height: 5 feet 4 inches -> Female: 49-63 kg.
Height: 5 feet 5 inches -> Female: 51-65 kg.
Height: 5 feet 6 inches -> Female: 53-67 kg.
Height: 5 feet 7 inches -> Female: 54-69 kg.
Height: 5 feet 8 inches -> Female: 56-71 kg.
Height: 5 feet 9 inches -> Female: 57-71 kg.
Height: 5 feet 10 inches -> Female: 59-75 kg.
Height: 5 feet 11 inches -> Female: 61-77 kg.
Height: 6 feet 0 inches -> Female: 63-80 kg.
Height: 6 feet 1 inch -> Female: 65-82 kg.
Height: 6 feet 2 inches -> Female: 67-84 kg.
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