Good health in good habits | Health Tips
No one can assert that I will never catch a cold or any other flu. Anybody can get a cold whenever. If you are careful about some things, the flu virus cannot attack easily-
Keeping hands clean: Keep hands clean and wash your hands frequently. A survey of 40,000 people was conducted at The US-Naval Health Research Center. According to studies, people who wash their hands at least five times a day are able to prevent colds by forty-five percent more than others. ( Heavy Duty Hand Cleaner )
Precautions in using public toilets: Studies have shown that most people do not wash their hands properly after using public toilets and everyone has to open the door by hand when leaving. So, before leaving the toilet, clean your hands thoroughly and wipe them with a towel or tissue paper. Then open the door with tissue paper and come out.
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Prevention is the key Get vaccinated: One of the best ways to prevent influenza is to get vaccinated. Vaccination is necessary to protect against severe flu. However, people with diabetes, asthma, kidney problems, heart patients, pregnant mothers and people over 65 years of age should consult a health worker or doctor before taking the vaccine.
Keep disinfection equipment handy: Colds are never spread through coughing or kissing. Although these two are the main ways of transmission. But cold can be spread from hand to hand, by touching different objects with hands. Even in the cold the virus can survive for hours. When the hands touch the nose and mouth, the virus on the hands enters the body and causes illness. So keep disinfecting gel or sterile towels handy and clean as often as needed. At least 20 people can be infected from germs on one person's hand.
Repeated hand washing: A researcher at Columbia University found that the germs on the volunteers' hands are easily transferred to the bodies of other service recipients. Even using anti-bacterial soaps. So to protect from cold, hands should be cleaned with water repeatedly while washing.
Change the Tooth Brush after three months: The Tooth Brush keeps teeth clean. But after brushing the teeth, germs accumulate under the brush. Most dental specialists prescribe changing brushes each a few months. It is one of the ways to prevent cold and infection.
Cleaning the eyes with fingertips: The germs on the fingertips are relatively less. The eye produces anti-viruses. 20 to 50 times a day it is good to chant water in the eyes and mouth.
Exercise: Exercise is very important for the body. One study found that older women who exercised at least five days a week for forty-five minutes were less likely to catch colds. According to researchers, exercise increases the body's immune system. (Exercise Bands with Instruction Guide and Carry Bag)
Drinking milk curd : Studies have shown that people who drink a cup of curd daily are less prone to colds. Although many people think that milky foods increase cold. But studies have shown that consuming milk or milk-like foods daily boosts immunity.
Keep the windows of the room open: Keep the windows of the room where you spend a lot of time open most of the time. It will bring in light and air and take the germs out of the room. A gentle breeze also refreshes the mind.
Better not to take antibiotics: Many people with cold and flu viruses think they should only take antibiotics when they have a cold - they kill the bacteria. Yet, it isn't on the whole correct to think so. Antibiotics kill germs, but on the other hand they destroy the body's immune system.
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Clean towels three/four days a week: Clean your used towels with hot water at least three to four days a week. Hot water kills germs. There is no substitute for being clean and vigilant to protect yourself from a cold or any type of flu attack. Keep yourself organized - stay clean, stay healthy. And this responsibility is your own. Since you realize anticipation is superior to fix . That's why I say - build good health with good habits.
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