How can you reduce the risk of heart attack ? | Health Tips
The main cause of death worldwide, according to the World Health Organization (WHO), is heart disease. Men and women of any age can take this risk if they are not aware of their lifestyle. So it is very important to change your lifestyle and diet while there is time.
Experts say that the risk of heart disease is higher nowadays due to the uncontrolled lifestyle and mental anxiety. However, this risk can be greatly reduced if 6 foods are preferred in the diet.
These foods are able to play an effective role in keeping the heart healthy. These foods can reduce the risk of heart attack. Let's learn about these foods in today's event.
Turmeric: Increase the prevalence of turmeric in cooking to keep the heart healthy. The antioxidant properties of turmeric prevent the formation of blood clots in the arteries; Rather, it protects your heart by keeping blood circulation normal and reducing the risk of heart attack.
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Broccoli: Almost everyone has a habit of eating vegetables with rice. From now on you can give broccoli a little more priority with other vegetables. Because broccoli contains a lot of vitamin K, which helps increase the performance of the arteries. The fiber in broccoli can reduce the risk of heart attack by controlling blood cholesterol levels.
Cinnamon: Cinnamon is rich in sweet-tasting antioxidants. This antioxidant helps reduce the risk of heart attack by reducing the amount of harmful cholesterol in the blood.
Dates: The habit of eating three dates a day can greatly protect the heart. The antioxidants and polyphenols contained in dates can control cholesterol and triglyceride levels in the blood.
Currants: Red currants are rich in antioxidants called phytochemicals. This ingredient is also effective in keeping arteries healthy.
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Green Tea: Make it a habit to drink at least two cups of green tea a day to protect your heart. This practice will ensure good heart health by reducing harmful cholesterol levels in the blood. So instead of going to the doctor when you are sick, you can prioritize these foods in your diet to keep yourself free from sudden heart attack.More Read : Good health in good habits | Health Tips
