What to eat to develop baby's intelligence ? | Child Health
Some children have low intelligence in childhood. One reason is the lack of nutritious food. Some regular nutritious foods help in the physical and mental development of the baby. But it's also true, not all foods have the same nutritional value, there are some foods that contain more nutrients.
Nutrient-rich food keeps baby's brain active and fresh. If the brain is active and fresh, the child's intellectual and intellectual development is accelerated. Since some foods play an important role in the growth of children; So we need to remember those foods to give children more.
It should also be noted that young children have small stomachs, so their stomach is less filled. In this case, you need to try how you can give more nutrition with a small amount of food.
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At the same time, the cheese neutralizes the mouth acids responsible for tooth decay. So this food is important for the baby. The brain largely depends on the development and proper functioning of other parts of the human body. It is necessary to ensure the correct development of this very important organ in childhood. I don't know which foods are most important to give to the baby to increase brain power.
Breast milk: The baby must be breastfed for at least six months. Because drinking breast milk increases the baby's intelligence. A group of Brazilian researchers came to this conclusion after observing 3,500 children for a long time.
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Vegetables: There are some vegetables that improve your baby's brain performance. Cabbage and spinach contain high levels of vitamin K and beta-carotene. Which increases the memory of the child. Nutritious tomato. Helps to increase brain power and memory. Try to feed your baby salad tomatoes in different ways every day.
Eggs: Babies are almost reluctant to eat eggs. Try to feed your child at least one egg a day even if you are reluctant. Research shows that people who eat at least one egg a day have at least 70% better memory than others. Eggs are rich in iron. Which maintains adequate levels of blood components by producing red blood cells. It supplies oxygen to the brain. Which increases thinking power and intelligence.
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Marine Fish and Fish Oil: Marine fish play an effective role in increasing brain performance. About 40 percent of the fatty acids in the brain are DHA, which is found in marine and fish oils as an omega-3 fatty acid. Such compounds cannot be found in other foods. So, based on your baby's age and body structure, try to eat enough marine fish and fish oil at least 3 days a week.
Banana: Banana is a fruit that contains a lot of carbohydrates or sugars. Having a banana as a light snack after breakfast will help your baby sustain his energy throughout the morning. As a result, his ability to focus on any task will also increase. So put a banana in your baby's bag instead of a packet of chips or cookies as a quick snack.
Nuts: Fruits that can be dried are rich in iron. They are a source of enormous energy. So children should practice eating dried fruit. So the child's intellectual development will gain a lot of expansion. Mothers should be given nuts instead of chocolate. Baby's teeth will be fine too.
Cheese: Adults should follow low-fat, high-fiber dietary recommendations for this food group. Children should not. For their developing bodies, babies require more fat and less sugar than adults. As a result, individuals have more energy and are better able to carry out a variety of duties.
Nuts: Give the baby some nuts every day. Because almonds contain vitamin E, which increases the coordination capacity of the brain. Any type of nuts including cashews, pistachios, peanuts is helpful in the mental growth of children.
Black Jam: Black Jam is packed with antioxidants that protect the heart and brain from damage. At the same time, this fruit also increases blood circulation in the heart. So try to give the baby 1-2 black jam every day.
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Red Apples: Apple peels are rich in antioxidants. In addition, it contains ingredients that refine the brain and reduce the risk of heart disease. Many babies like to eat apples, so give the baby more apples.
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