What are the health risks for men after 30 ? What are their remedies ? | Men's Health Tips
The health risks for men after 30 and their remedies! Be aware!
A human body cannot always function the same way. From a certain age, the natural movement patterns of a human body begin to decline. In the case of men, physical changes are observed to occur after 30 years of age. Many times these problems go unnoticed by men. Studies have shown that as long as a man can do his job and feel functional, he doesn't do a health check. Men also go to the doctor less often than women and when they do it is for serious conditions. Thus, it will be possible to avoid various risks if men over the age of thirty take care of some things. Let's take a look at some of the health risks for a man after thirty and their remedies.
1. Reduced flexibility :
After thirty years the flexibility of a man's body begins to decrease. You can't easily climb anywhere or engage in activities such as running as at a young age. Bodyweight exercises are difficult to master. Brigham University flexibility researcher Brent Filand says that not only sitting at a desk all day at work shortens the body's muscles and connective tissue, which reduces the body's flexibility.
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Remedy:
Yoga exercises are a very effective way to maintain flexibility. Yoga exercises help keep both the body and mind cheerful and refreshed. Researcher Philander said you can learn yoga exercises one day a week and do it on your own for the rest of the day. You can exercise flexibility even while doing normal activities.
2. Decreased heart function:
Like other muscles in the body, the heart is a muscle. At the age of 31-32, the performance of this heart is at its peak. But over the next five years, the strength of the heart muscle begins to decline. At this time, the body's ability to extract oxygen from the blood decreases, cholesterol, blood pressure rises in the body due to which fat accumulates on the heart and weakens the heart.
Remedy:
Cardio exercises should be done to keep the heart strong. Warm up for 10 minutes followed by 45 seconds of sprinting followed by 90 seconds of jogging, doing this 8-10 times keeps the heart active and strong. In addition, the consumption of fast food should be reduced and attention should be paid to a proper diet. Eat more fruits, fiber, vegetables.
3. Weight gain:
As we age, our body's calorie needs decrease. But it can be seen that eating habits do not change easily with age. So the caloric intake increases with respect to the body's needs. After 30 years, the requirement decreases by 12 calories per year. The weight gradually increases until the age of 34-54.
Remedy:
The diet should be changed. At first you have to adapt even if it is difficult. You can eat small amounts several times a day. Fast food should be avoided. It is best if you can train regularly. If you train for 30-40 minutes a day, you can burn extra calories.
4. Muscle atrophy:
Male hormones begin to decline after thirty years. Due to which the muscles are also damaged. Also, the electrical force that holds the body's molecules together begins to decrease and the muscles begin to atrophy. 6 pounds of weight loss can occur over the next ten years if not taken correctly.
Remedy:
Body building exercises should be performed alongside flexibility exercises. Attention should be paid to different types of muscle exercises. If so, you can enlist the help of a professional trainer. Rest between workouts during the week is beneficial for muscle building. Yoga exercises can also play an effective role in preventing muscle atrophy. Care must be taken to avoid injury as the body's tendons are not as strong as when they were young, so flexibility exercises should be performed. It is possible to increase non-vegetarian and fibrous foods in the diet.
5. Decreased testosterone hormone:
From the age of thirty to forty, the testosterone hormone in men gradually decreases at a rate of 1-2% per year. As a result, men's sexual desire and sexual ability are often reduced. In addition, the bones and muscles also begin to deteriorate. Many times there are problems with the heart and metabolism.
Remedy:
Regular exercise and adequate sleep increase the testosterone hormone. Eating foods such as eggs, fish, meat, nuts, fiber in the diet will increase this hormone. Also, you have to live systematically. See a doctor if sexual problems are evident.
Note :
The period after thirty years brings a lot of changes in a man's body. Many times we avoid things due to which many people suffer from various diseases after 40-50 years. If you are careful in advance, you can avoid big risks. Follow the rules above to keep your life free and lead a healthy life.
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