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| What are the most dangerous foods ? |
What are the most dangerous foods ? Why are those dangerous ? Which enemies at your table ? | Nutrition
Food: Four letters and behind them the whole world. Our life revolves around what we eat, what we would like to taste and what we would rather eliminate from our diet. Food acts as a cultural glue, bringing families, friends together or creating moments of sharing. At the same time, food could be our worst enemy: we're not just talking about the limits and extreme consequences of eating disorders, it's more about having a sense of awareness when we approach a plate of charcuterie.
Dictionary
Some of the "everyday foods" we eat hide some deadly traits that most people ignore.
Let's take a look at some of the slow death served up to you!
MARGARINE
Margarine was included in this list because of its high percentage of trans fats, which are often linked to heart disease. Harmful consequences other than heart attacks may be related to breastfeeding: the trans fats present in margarine actually reduce the quality of the milk you give your newborn, in addition to increasing insulin levels, which increase even with small amounts. of this product. We know margarine is delicious in cooking, just consider the taste and risks before using it!
SODA
Carbonated water, flavorings and sweeteners are the top 3 ingredients of this globally popular drink. Plus, there are many other ingredients that turn soda from an innocent alternative to water to one of our most dangerous "foods." Why? It's easy. Your brain can't be satisfied with sugary sodas, so you'll keep adding empty calories to your daily total with no positive effect on your health. Large amounts of unnecessary sugars, such as fructose, are converted by your liver into glucose, which your body then stores as fat. Yes, we know you love sodas, dopamine is surely the cause of your love for them!
ENERGY DRINKS
What better companion to ease the stress when you are tired and still need to deal with physical or mental strain than an energy drink? Energy drinks can be useful if they are consumed sensibly and with awareness of the risks associated. The majority of them contain quantities of "energy concoctions" that may not be safe to take repeatedly, including caffeine, taurine, guarana, B vitamins, and glucuronolactone. The combination of these compounds is hazardous when ingested and has negative side effects that are comparable to those of a number of other illegal drugs, smoking, and alcohol consumption.
FRUIT JUICES
Even though fruit juices are labeled as 100% fruit origin, they are not as healthy as you might think from the advertising. After the fruit is pressed, food and beverage manufacturers typically store the juice in massive oxygen-depleted storage tanks for up to a year before packaging it. This process leaves the juice almost tasteless. So where does the flavor come from when we taste our beloved “natural” beverages? The flavor is made up of the flavor packs added in the second step.
WHITE BREAD
White bread is poorer in fiber and protein than other bread alternatives (whole wheat, rye bread are just two of the many examples we could give you). Fiber helps our body understand when it has had enough food. Feeling full is important if we don't want to consume extra calories. Plus, there's a risk of insulin spikes on the way! Excess insulin in the system is prevented by the body releasing hormones that should not be permanently active in a healthy person.
RAW HONEY
No hazardous chemicals are eliminated during the pasteurization process when honey is left raw. This "finished" product frequently contains grayanotoxin as a result, which can result in nausea, weakness, excessive sweating, and dizziness for the following 24 hours.
TUNA
The consumption of tuna has not always been problematic, but ocean pollution has changed that. Large quantities of mercury are absorbed by tuna, and once processed by our bodies, the mercury either travels through the kidneys or to our brain and other soft tissues. As a result, we should carefully evaluate how much tuna we consume each week and think about replacing this tasty fish with less-mercury-exposed items.
PROCESSED MEAT
Which meats are processed ? These include a variety of foods such jerky, canned beef, smoked meats, hot dogs, bacon, sausages, ham, or salami, as well as all meats that have been salted, pickled, canned, dried, or smoked. Processed meats frequently exacerbate hypertension and other, more severe health issues. Due to the high temperatures employed to prepare these meats, which result in the formation of carcinogenic nitrosamines, their ingestion has harmful effects.
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BREAKFAST CEREALS
Breakfast cereals fill many shelves in every supermarket you go to. They are one of the favorite dishes for our first meal of the day because they are simply delicious. Many people don't realize that these products are loaded with genetically modified organisms that affect our immune system. If you really can't part with your breakfast cereal, maybe you could start thinking about some organic breakfast cereal alternatives!
CHEESE
Although cheese is an excellent source of calcium, which helps to build our bones, protein, phosphorus, riboflavin, zinc, and certain other vitamins (including vitamin A and B12), we must keep in mind that it also contains a lot of calories. If cheese is combined with the wrong food, all of its beneficial nutritional properties are instantly lost. Do you really believe that just because it's cheese, it must be healthy before you pour it on your beloved nachos?
FAT FREE FOODS
Although at first glance, fat-free foods may seem like a gold mine for a perfectly balanced and satisfying diet, the reality is quite different. Fat is essential for many bodily functions and for its healthy development. Fat reduction is not recommended, especially if you exercise regularly. In addition, fat-free foods are usually high in processed sugar: our thinking usually associates the word fat-free with the word calorie-free, but this is not true at all.
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FRENCH FRIES
Fast weight gain, but a guilty pleasure, that's for sure. French fries are usually fried in hydrogenated vegetable oils, which are often reheated and damage their polyunsaturated fats. The oils used for frying are clearly harmful to our health because they are too rich in trans fats!
CANNED GOODS
In most cases, we resort to canned goods when we run out of time to prepare food. Some canned corn never killed anyone, but don't let laziness become a habit. Canning is a process that allows us to preserve food for a longer period of time (from one year to five years, sometimes even longer), while preserving certain nutrients. At the same time, some other nutrients, such as water-soluble vitamins, can be damaged by the high temperature used in canning goods. In addition, many industries add sugar and salt in large quantities to canned products - especially if they are of poor quality.
STOCK CUBE
Store-bought cubes contain artificial ingredients and are high in salt. In particular, people with diabetes are more prone to high blood pressure, which makes them more prone to heart and kidney disease. Homemade broths are quick and easy and will enrich your recipes with a decidedly tastier taste.
SALT
Salty means tasty, we know. A diet high in salt can cause high blood pressure, which increases the risk of heart disease and stroke. What we should all do is carefully monitor our salt intake and then let our palates get used to less salty but healthier foods.
