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What is Diabetes ? Why does diabetes occur ? Why diabetes can be dangerous for you ? | Health Tips
What is Diabetes ? Why does diabetes occur ?
Excess glucose in the human body is called Diabetes. When the body doesn't produce insulin at all, or even if it doesn't produce enough insulin, the symptoms of diabetes begin to appear. Now a very natural question that arises is that what is the relationship between insulin and blood glucose.
Most of the food we eat is converted into energy in the form of glucose. And this glucose reaches every cell in our body through the blood. The hormone insulin plays an important role in transporting these energy packets from cell to cell. Indeed, when there is enough glucose in our blood, the hormone insulin is released from the body's pancreas and releases the glucose into the cells.
Insulin is often used as a key to unlock the cell's door to glucose. So if for some reason the amount of insulin in the blood drops or doesn't work properly, then the glucose in the blood cannot reach the cells. Consequently, this high blood glucose creates diabetes. So when this disease occurs, instead of giving us energy, glucose builds up in the blood and throws off balance in the body.
Variations in diabetes
Diabetes is mainly of three types-
Type one (type 1),
Type two (type 2) ,
Gestational
Type One:
It can happen at any age. However, in most cases, children and young people are most affected. When someone has type one diabetes, the body doesn't produce insulin. And even if it is produced, it is in such a small amount that it is of no use to the normal body. So the affected person has to administer insulin every day to keep the blood sugar level normal in these cases.
Type Two:
It typically affects older people more frequently. Type 2 diabetes accounts for 90% of cases of diabetes that we often hear about. In such circumstances, insulin cannot function correctly even when it is created in the blood. In this situation, maintaining good health requires a controlled lifestyle and food. Exercise, sports, and walking can help the person return to a regular life. To control blood sugar levels, type 2 diabetes patients occasionally need to take medicine and insulin.
Gastric diabetes:
This type of diabetes occurs mainly in pregnant mothers. In this case, a large amount of glucose accumulates in the mother's blood, which can be a cause of danger for both the mother and the baby. In this case, you need to be careful and consult a doctor. There is also a risk of type 2 diabetes in the mother and baby later in life. Maternity care during pregnancy is essential.
Symptoms of Diabetes:
Many times, some symptoms take longer to manifest. Even once the symptoms start to develop, many people disregard them. Therefore, it is important to be aware of diabetes symptoms. If you see all the symptoms, you will understand that you have this disease:
- Frequent urination.
- feeling of thirst.
- Feeling weak and dizzy.
- increased appetite.
- Increased craving for sweets.
- weight loss.
- Dry, flaky and itchy skin.
- Reduced vision.
- It takes a long time for cuts or cuts to heal.
- Irritability.
- You feel bad if you don't get your food on time.
- The face may look pale.
One is at a relatively high chance of getting diabetes if one's parents, siblings, or other close relatives do. It doesn't necessarily follow that if your father has the condition, you will as well. If not, your youngster is not in danger. Smokers, wine and alcohol drinkers, indolent people or those who are not used to leading disciplined lives are at a higher risk of developing this disease than the general population.
Also, those who have heart disease, high cholesterol, high blood pressure, are also at risk of getting this disease. In some cases, expectant mothers develop gestational diabetes. Overweight children, who have parents, siblings, grandparents, grandparents or close relatives with diabetes, whose mother had diabetes during pregnancy, are at risk of developing diabetes.
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When diabetes is discovered, what should you do ?
Diabetes should be screened for at least once a year in people who believe they are at risk of getting it. However, moderate eating and physical activity are crucial. Nothing can, and should not, take the place of discipline in terms of health protection. You don't have to visit a hospital to get tested for diabetes, which is important to keep in mind. The cost of a rapid diabetes test has dropped significantly, and the results are available in many locations.
If you have been given a diabetes diagnosis, you should see a specialist physician. They should also undergo testing at least once a year if a close relative, mother of a newborn, or small kid is found to have a history of this disease. Since there is no treatment for it, maintaining control is crucial. Must possess a firm mentality. You must also walk as directed by the doctor at the same time. Keep in mind that if this disease develops, your body may also contract other disorders.
Why diabetes can be dangerous for you ?
If this disease is detected in the early stages, it can be easily controlled. On the other hand, if left unchecked, it causes great harm. It can lead to heart disease, kidney problems and even strokes. If proper treatment is not started, the risk of various diseases in the body increases. For instance:
- Increases the risk of stroke.
- Increases the risk of heart disease.
- It can cause hypertension.
- The body can become lifeless.
- Vision may be impaired.
- Polyuria may occur.
- He can always be thirsty.
- Dry skin and rash may occur.
- Once a wound forms, it doesn't heal easily.
- Blood vessels can be damaged.
- Excess glucose can damage your legs.
- It can cause kidney problems.
- Neurological complications may develop.
- Increases the risk of infection.
- The pancreas is at risk.
- If left untreated, the patient can lose control of the brain and become unconscious.
- It can cause gastric problems.
- There may be sexual problems.
How to reduce diabetes
While this disease cannot be completely cured, it can be completely controlled.
- Eat less sugary foods. And don't eat more sugary foods than you need.
- Exercise and exercise every day.
- Ditch soft water and drink water instead.
- We should stop smoking.
- Reduce sugar in your diet.
- Avoid living a lazy life.
- Eat nutritious food.
- Meet your vitamin D needs.
- Avoid fast food and processed foods. Eating too many fast foods increases the risk of blood cholesterol.
- Daily tea and coffee consumption lowers the likelihood of developing this disease, according to studies.
- Alcohol and wine should be avoided.
- Regular sleep should be more than 7 hours a night.
- Hypertension should be controlled. Follow the doctor's advice in these cases.
- Diabetes can make you irritable, so you can meditate. Studies have shown that meditation produces good results.
Conclusion
There are lots of myths regarding diabetes. Be wary of these. Though this illness cannot be fully healed, it can be entirely controlled. Controlled diet, exercise, and walking can help you lead a healthy, busy life that is also tranquil. Once your symptoms seem to be under control, you should get tested. Additionally, see a specialist right away if you are told you have diabetes.
