Why you are gaining weight ? What's with the weight gain? | Weight Loss Tips
If you've started eating more calories than usual or cutting back on exercise, you wouldn't be surprised to see the numbers on the scale creep higher. But what if you're doing everything the same as always and your weight keeps climbing? It's time to investigate more to see if there is anything else going on.
Lack of sleep
Sleep and weight gain are two issues that arise during work. The first reason is that you're more prone to nibble late at night if you wake up later. The second factor has to do with the physiological effects of lack of sleep. Hormone changes make you feel less satisfied after eating and increase hunger and appetite.
Stress
Our bodies shift into survival mode when the demands of life become too great. The "stress hormone" cortisol is released, which increases hunger. Of course, we can still turn to calorie-dense comfort foods when we're under pressure. The ideal environment for weight gain is created by this combination.
Antidepressants
Weight gain is a regrettable side effect of several medications. If you believe your antidepressant is contributing to your weight gain, discuss changing your treatment strategy with your doctor. Never, however, alter or stop taking medication on your own. Be aware that some individuals experience weight gain after beginning drug rehabilitation simply because they feel better, which increases their appetite. Weight changes can also result from depression itself.
Steroids
Anti-inflammatory steroid drugs such as prednisone are known to cause weight gain. The main reason is fluid retention and increased appetite. Some people may also experience a temporary change in where their body stores fat when taking steroids - to places like the face, abdomen or back of the neck. If you have been taking steroids for more than a week, do not stop them suddenly. This can lead to serious problems. Consult your doctor first.
More Read : Is Milk really the ideal food ? What are the benefits of Milk ? Who can't eat milk ? | Nutrition
Medicines that can cause weight gain
Several other prescription drugs are associated with weight gain. The list includes antipsychotic drugs (used to treat disorders such as schizophrenia and bipolar disorder), along with drugs to treat migraines, seizures, high blood pressure and diabetes. Work with your doctor to find a medication that treats your symptoms and reduces side effects.
Don't jump to blame the pill
Contrary to popular belief, combined birth control pills (estrogen and progestin) have not been shown to cause permanent weight gain. It is thought that some women taking the combined pill may experience some weight gain related to fluid retention, but this is usually short-lived. If you are still worried about possible weight gain, talk to your doctor.
Hypothyroidism
If your thyroid (the butterfly-shaped gland at the front of your neck) isn't making enough thyroid hormone, you're likely to feel tired, weak and cold, and gain weight. Without enough thyroid hormones, your metabolism slows down, making you more likely to gain weight. Even thyroid function at the low end of the normal range can cause weight gain. Treating hypothyroidism with medication can reverse some of the weight gain.
Don't blame menopause
Although the majority of women put on weight during menopause, hormones are likely not the primary factor. Your metabolism slows as you age, which results in less calorie burning. Changes in lifestyle (such doing less exercise) also have an impact. However, the location of your weight increase may be influenced by menopause, when fat deposits around your waist rather than your hips and thighs.
Cushing's syndrome
In Cushing's syndrome, which is a disorder where you are exposed to excessive levels of the stress hormone cortisol, weight gain and other abnormalities are common symptoms. When taking steroids for lupus, arthritis, or asthma, you run the risk of developing Cushing's syndrome. It may also be brought on by a tumor or by excessive cortisol production from your adrenal glands. The face, neck, upper back, and waist may be the places where weight gain is most obvious.
Polycystic Ovary Syndrome (PCOS)
A typical hormonal issue in women of reproductive age is PCOS. Most PCOS sufferers grow several tiny cysts on their ovaries. Because of this illness, a woman's menstrual cycle is affected, and excessive hair growth and acne may result. Because insulin, the hormone that regulates blood sugar, is resistant in women with this illness, it might result in weight gain. These women are more likely to develop heart disease since their weight tends to concentrate around the belly.
Quit smoking
Quitting smoking is among the healthiest things you can do. If you quit, you may gain weight, but it might not be as much as you think. Less than 10 pounds are typically gained when smokers quit.
After a few weeks, you should stop feeling more hungry, which will make it easier for you to lose the weight you gained.
More Read :Are you ready to lose weight ? 10 Shocking methods to burn more fat | Weight loss tips
Rule 1:
Never stop taking any drugs without first consulting your doctor. Recognize the relevance of the prescription you are now taking. Your health can be on the line. There may be other reasons why you are gaining weight as well. You can get help from your doctor figuring out the problem.
Rule 2:
Don't compare yourself to other people who use the same drug. Not all people have the same side effects to the same medication. Even if the drug made someone else lose weight, it may not be the case for you.
Rule 3:
Remember that if the weight gain is only from water retention, it is not permanent weight or fat. Once you stop taking the medicine or your condition is under control, the swelling caused by fluid retention may go down. In the meantime, stick to a low-sodium diet.
Rule 4:
Talk to your doctor about another medicine you may be taking. In many cases, your doctor may switch you to a different drug that may not have the same side effects.
Rule 5:
Find out if the weight gain is due to a decrease in metabolism - either from a medical condition or medication. And if you do, take the time to engage in activities that increase your metabolism. Move!
