What are the secrets of Thin People who don’t diet ? The secret of skinny people who don't diet | Weight Loss Tips
Everyone has that one friend who can stay perfectly thin without ever dieting or going to the gym. They kind of look like some kind of model, but they don't have to undergo the demanding exercise routine and carefully watched diet of a real model. Your friend may be one of those people who just happened to win the genetic lottery, but it's more likely that they live a life that leads them to stay thin. They may not be someone who is on their feet a lot or subsisting on kale and veggie smoothies, but they probably have habits that help them stay thin. These habits require little to no lifestyle change and can end up helping your wallet as much as your passport.
Never eat just to eat
How many times have you continued to eat after you were no longer hungry ? Chances are you've done it repeatedly. Maybe you felt the need to clear your plate to be polite to your host, or you may hate the idea of wasting food. You may also have had that extra portion of pasta or extra cookie just because it tasted too good to pass up. Eating just to eat is a terrible habit to get into if you're trying to stay thin. Your body will tell you when you have eaten enough to keep it satisfied and functioning. Continuing to eat afterwards tends to send those calories straight to your waistline.
Cook your own meals
Some people enjoy cooking and find it very relaxing. Others don't like chopping awkward pieces of garlic or trying to untangle clumps of herbs. Whether you find it relaxing or aneurysm-inducing, cooking for yourself is a good way to shed pounds while staying on a diet. When you eat takeout or in a restaurant, you have no idea what's actually in your food. How much oil did they use ? How much butter ? Did they use heavy cream or evaporated milk to make the sauce?
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Cook your own meals so you can use low-fat ingredients and fresh produce. Don't fall into the trap of thinking that you can always get away with eating packaged foods simply because they have nutritional information on the back. Packaged foods are almost always high in sodium, which can lead to water retention and bloating.
Fill up on fruits and vegetables
When you were little, your parents probably told you to always eat your vegetables. This is still a good habit to follow when trying to stay thin without dieting. Fruits and vegetables take up a lot of space in your stomach and contain very few calories. You can eat six zucchini squash or four peaches for the same amount of calories as one cup of plain spaghetti. If you fill up on fruits and vegetables, you'll still feel full, but you won't be taking in as many calories. You will also consume vitamins and minerals that are vital for your body to function properly.
Focus on fiber and protein
Your diet should be full of fruits and vegetables if you want to stay slim naturally. The rest of what you eat should be high in protein or fiber. Both fiber and protein are known to keep you fuller for longer. This means that if you fill up on protein and vegetables, you won't want to eat for a noticeably longer period of time than if you ate a meal made up mostly of carbohydrates. Eggs, nuts, fish and yogurt are high in protein. Foods high in fiber include beans, lentils, blackberries, peas, sweet potatoes, and coconuts.
Don't eat in front of the TV
When you eat in front of the TV, what do you usually put on your plate ? Chances are the answer is something like pizza, popcorn, or pasta. As a general rule of thumb, when you eat while distracted by TV or Netflix on your computer, you make poorer food choices, in part because you're distracted. You also tend to eat more because you're paying attention to the TV instead of your body's signals. You don't notice when you are no longer hungry and continue to eat long after you should have stopped eating.
Never skip meals
If you talk to someone who claims the key to their lean shape is never eating breakfast, don't listen to them. Skipping meals is a terrible idea for anyone trying to lose weight or maintain it. When you skip a meal, you are much hungrier at your next meal and are much more likely to overeat. You also tend to make poorer choices when it comes to food choices if you've skipped a meal earlier in the day.
Skipping meals means you're ignoring your body's hunger at mealtimes. If you're simply not hungry for lunch, you don't have to force yourself to eat. Instead, wait until you're hungry to eat. If you're not hungry until dinner, that's fine, but don't force it. Eat when you're hungry instead of forcing yourself to wait.
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Staying thin doesn't mean you have to go on a diet or start spending hours in the gym every day. All you have to do is pay attention to what you eat and how much you consume. Of course, thin is not the only measure of health. If you want to get toned and lean, you'll need to add exercise to your routine. If your only goal is to keep your jeans fitting, a few simple habits are all you need.
