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How does anxiety cause weight gain ? How to reduce anxiety ? | Health Tips
Does anxiety cause weight gain ?
The cause of weight gain may not always be in people's hands. Stress and anxiety are one of the causes of weight gain. Studies have shown that sleep and blood sugar levels are not normal if you are under stress for a long time. The result is, the feeling of hunger increases. Cravings for food increase. It seems that eating food will bring some relief. Research shows that stress leads to weight gain due to food addiction.
Let's know about the causes of weight gain due to stress-
Calories increase
A group of Yale University researchers found a relationship between stress and weight gain. Research shows that people consume at least 300 more calories than normal when they are anxious. In other words, the research shows that almost twice as many calories go into the human body through food.
Hormones change
Anxiety and stress cause hormonal changes in the body. Insulin levels rise. As a result, the desire to eat frequently arises. Even if there is no hunger, the brain does not have the ability to communicate it. People eat something to get relief. Thus the calorie level and weight increases.
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How fat accumulates
A group of researchers from Ohio State University have shown that excess fat first accumulates in certain areas of the body. Fat usually grows in the soft parts of the body such as the abdomen, waist, throat, neck and cheeks.
Calories are not wasted
It is often seen that many people want to eat little and do a lot of work to lose weight. After following this rule for some time, he got tired. Weight is not lost at all, but many gain. Then he returned to the previous rules.
Studies have shown that anxiety doesn't burn calories faster. Because excess insulin secretion prevents calorie loss. Healthy normal women burn at least 104 more calories per day than anxious women. Studies have shown that women who suffer from long-term stress and anxiety gain at least 5 kg of weight a year.
How to reduce anxiety ?
Anxiety and stress often bring life to a standstill. Caused huge physical and mental damage. So it is better to avoid anxiety as much as possible. Things you can do to reduce anxiety:
Think about responsibility
There are many bad times in people's lives when situations become difficult to accept. Whatever the situation, it's your job to handle it. Every person has some responsibilities. Think about responsibility. Be respectful of responsibility. Give your responsibilities the highest priority. Then some other big problem will not come in front of you.
Make time for yourself
We don't have time to think about ourselves in the rush of many tasks. This is the biggest problem. Sometimes people get tired of working. Boredom sets in. Cannot work on new initiatives. So take some time for yourself. Make time for listening to music, watching movies and reading books. The next day's work should be arranged the previous day. Sometimes hanging out with friends and loved ones is also one of the most important things to reduce anxiety.
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Exercise
Exercise is one of the ways to keep the body and mind healthy. At least 20 to 30 minutes of exercise should be done daily. If you can't exercise outside, you should do it at home. Exercise should be done at the same time every day.
It's good to have a hobby
One of the ways to reduce anxiety is to do hobbies. You should not think about what will happen, what will not happen or whether you will gain financially by pursuing your hobby. Rather, it is necessary to think that there is no difficulty in fulfilling your hobby without harming others.
Anxiety and stress can sometimes make people helpless. So you need to be aware enough about this. Consult a doctor if necessary.
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