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| What are Chia Seeds ? |
What are Chia Seeds ? What are the benefits of Chia Seeds ? What are the side effects of Chia Seeds ? | Nutrition
What are chia seeds ?
Chia seeds are a very nutritious food. These chia seeds are the seeds of the salvia plant that grows in the desert. Central America is the original birthplace of this seed and this seed was also in the diet of the ancient inhabitants of Central America. This seed was more valuable than gold to the ancient inhabitants of Central America. They considered this seed as the source of their courage and strength.
These chia seeds look like sesame seeds, and they come in both white and black colors. A good quality of these seeds is that they grow in all climates and are not easily attacked by insects. Many people confuse it with basil seed . But chia seeds are smaller in size than chia seeds.
Nutritional value of chia seeds
Chia seeds are a superfood. It contains many nutrients. Chia seeds provide five times as much calcium as milk. In addition, there is vitamin C which is 7 times more than the vitamin C in oranges.
It also contains iron. Iron content is 3 times more than spinach. Chia seeds contain twice as much potassium as bananas and 8 times more omega-3 fatty acids than salmon.
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What are the benefits of Chia Seeds ?
Benefits of Chia Seeds:
Superfood Chia seeds have many benefits. Being a superfood, it naturally has many benefits. Now let's know its benefits :
- Chia seeds increase performance and energy.
- It increases the immunity of the body.
- Chia seeds are incredibly successful at helping people lose weight.
- Diabetes risk is decreased. because it affects how blood sugar is controlled.
- It has a role in increasing bone strength as it contains more calcium.
- Chia seeds keep the colon clean. As a result, the risk of colon cancer is reduced.
- Chia seeds are beneficial in reducing inflammation.
- Chia seeds have anti-cancer benefits.
- It also helps in better sleep.
- This seed is also effective in improving digestion.
- This seed relieves knee pain and other joint pain.
- These seeds play a role in removing toxic or toxin-like substances from the body.
- Chia seeds also play a role in beautifying the skin, hair and nails.
- These seeds can also be used as fodder for domestic animals.
- This seed fulfills the protein requirement.
Rules for eating chia seeds
Superfood Chia seeds or chia seeds can be consumed in a variety of ways. Now let's know how it can be eaten.
Chia seeds can be consumed as syrup. This is a very popular method. If you want, you can mix chia seeds with sour yogurt and cucumber. Also, these seeds can be mixed with bananas, dates, almonds etc. in a blender and consumed as syrup.
Chia seeds can also be eaten as a salad. These seeds can be eaten as a salad with other regular ingredients.
2 to 3 teaspoons of chia seeds can be mixed with coconut water or any other fruit juice of your choice.
Also, this seed is very effective for weight loss, if you want to eat 1-2 spoons of chia seeds with water and 2-3 spoons of lemon juice every morning on an empty stomach and at night before going to bed, it helps in weight loss.
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What are the side effects of Chia Seeds ?
Harmful side of chia seeds :
Since chia seeds are dry, they are prone to getting stuck in the throat if eaten directly. So before consuming chia seeds it should be soaked in water for at least 10-15 minutes.
Chia seeds are also effective in preventing cancer as discussed earlier. However, according to some studies, chia seeds increase the risk of cancer. However, more research is still going on in this regard.
Moreover, eating too much chia seeds can cause allergic problems. Due to this problem, many people may suffer from gastric problems such as swelling of the body, arthritis pain.
This seed regulates body sugar, lowers blood pressure. However, consuming excessive amounts of chia seeds can lower blood pressure more. It has the potential to cause serious damage. On the other hand, if the level of sugar in the body drops too much, it can cause serious damage to those who have diabetes.
Sometimes eating too much chia seeds can lead to excessive weight loss. It can cause various problems in the body.
So whether you have diabetes or not, these seeds should be eaten in moderation. It is less likely to cause body problems and more beneficial. Do not eat more than 2 to 4 spoons of this seed per day.
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Conclusion:
Chia seed is known as a super food. It also has enough reasons to be a super food. These seeds are very beneficial for the human body with a lot of nutritional value. The nutritional content of this seed is useful in many benefits for the human body.
However, this food with so much nutritional quality is also harmful to eat in excess like any other food or ingredient. So despite the many benefits of chia seeds, they should be consumed in moderation. It is possible to get full benefits for the body.
