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| Child Health Tips |
8 Foods that are essential for baby's brain development | Child Health Tips
Every family has extra awareness about children's food. Considering the good health of children, the diet should contain oil, fat, carbohydrates and other nutrients according to the age of the child. Because, the right food helps the child's memory, concentration and brain development. Let's learn from expert nutritionists, what food is needed for the development of the baby's brain!
Foods that are necessary for the development of the baby's brain
1. Vegetables
Many of you may have seen the cartoon “Popeye The Sailor Man”! The food that Popeye grew stronger from there was also a type of vegetable. The herb strengthens the brain in terms of thinking or memory. Different types of vegetable foods contain a lot of nutrients including vitamins, minerals or minerals. Very nutritious veggies are those with green leaves. These ingredients increase the blood circulation in your baby's brain, which in turn boosts the brain's performance a lot.
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2. Dal
Pulses are rich in protein, vitamins B-6, B-9 and iron. These nutrients make the best combination with rice, very beneficial for children's brain. If children can be fed khichdi with a combination of pulses, both the carbohydrate and protein needs will be met in brain development.
3. Colorful vegetables
Colorful vegetables are rich in antioxidants. Antioxidants are especially helpful in keeping brain cells healthy in children. Vegetables such as tomatoes, red potatoes, pumpkins or carrots contain a substance called carotenoids. Carotenoids help keep the nerves healthy. Besides, this type of vegetable helps in the growth of brain cells.
4. Egg
Having protein and a small amount of healthy fat in breakfast will not only fill the baby's stomach, but also keep the baby full of energy throughout the day. Eggs are rich in choline. Choline helps maintain brain health and improve memory.
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5. Orange
Children like to eat oranges or orange juice even if they don't eat a lot of vitamin-C rich foods. Vitamin-C content is very high in oranges. One large orange is enough to meet 100 percent of a child's daily vitamin-C. Most importantly, vitamin C helps children improve their memory and thinking skills. Also, studies show that vitamin C, being a very good antioxidant, reduces free-radical damage to the brain.
6. Walnut
Nuts are as useful as walnuts. But the main difference between other nuts and walnuts is that they contain omega-3 fatty acids. Omega-3 fatty acids help improve memory in growing children. Also, walnuts are rich in Vitamin-E, which reduces the rate of memory cell loss in children. So children should make a habit of eating 7/8 walnuts daily. If children do not want to eat walnuts directly, they can be fed using walnuts in desserts.
7. Milk
Milk and milk products like curd, cheese, cheese, chickpeas etc. are rich in protein and B vitamins. These nutrients help build brain tissue, neurotransmitters and enzymes, all of which play important roles in the brain. One of the most important components of milk is calcium. Children's calcium needs vary, depending on their age. If your baby doesn't like to drink milk, don't worry. Make milky treats like puddings, shakes, smoothies, or pancakes that are kids' favorites.
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8. Oats
Many may think that oats are only eaten by adults for weight control. But also very useful for children. This is because oats contain a lot of fiber, which helps in keeping the baby's stomach full for a long time. Oats are also rich in vitamin E, B complex and zinc, which keep children's brain healthy. You can add honey, apples, bananas, dry fruits to oats to make them more palatable.
It is the hope of every parent that the child of love grows up in physical and mental development. Especially mothers are more concerned about the food of children. Because, the growth and brain development of the child will be good only if proper nutrition is ensured. So, try to keep the above mentioned 8 foods in your baby's diet regularly.
Many are concerned only with the physical development of the child, which results in a decrease in the child's intellectual growth. From today, not only the physical development, but also be aware of the brain development of the child.
