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| How to increase baby weight ? |
How to increase baby's weight ? Which foods that will increase the baby's weight ? | Child Health Tips
Many mothers are worried about their children's weight gain. But before gaining weight, mothers should be sure that the baby's healthy balanced diet (through which the needs of all the nutrients necessary for the baby to grow properly and stay healthy) is ensured. It is said that at the age of 6 months, the baby gains 2 times its birth weight and 3 times at the age of 1 year. Therefore, the weight gain of the child with age is also a very important issue.
If healthy snacks are provided along with three healthy meals then the baby will gain weight automatically unless there is any internal problem. In addition, for the brain development and overall physical development of the child, the diet of the child must contain vitamins, minerals, and all the necessary nutrients rich foods!!
How to increase baby weight ?
Many children are significantly underweight for their age and height. There are many reasons for not being a proper weight. Genetic is one of the most important reasons . That is, if both the child's mother or parents are underweight. Metabolism also plays a very important role in weight gain. This is because many children have a very slow metabolism, which prevents them from gaining weight. Again, even if the baby has worms, it prevents the baby from gaining weight! So keep an eye on whether your baby is infected with worms!
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Some general tips for parents on weight gain:
- Make sure that the child's physical activities and movements are done properly. Because by doing this, the baby's appetite will increase, which will help the baby to grow healthy and gain weight!
- Check if the child is being given a healthy balanced diet before the child's weight gain! First, ensure that the child has a balanced diet.
- As the child grows up, get him used to swimming, cycling etc. This will increase the baby's metabolism and help the baby gain weight!
Which foods that will increase the baby's weight ?
Foods that will increase the baby's weight:
Care should be taken while preparing the baby food list so that this list contains all important nutrients including vitamins and minerals required for the baby. Along with a balanced diet, parents should keep an eye on the presentation of the food so that it catches the attention of the children, i.e. make sure that your little baby's dish is colorful and healthy. Many parents turn to sugary foods to make their baby gain weight faster. Ultimately, the result is more harm than good for the child. There are many healthy options for baby weight gain.11 foods to make your baby gain weight.
Let's know the names of some foods that are helpful in increasing baby's weight:
1) Breast milk:
Breast-milk is the most important food for babies. Because, all the nutrients required for the baby are present in the mother's breast milk. It is said that how healthy and active a child is depends on whether the child is getting enough breast milk. That is why it is recommended to breastfeed exclusively for 6 months. If the child exceeds 6 months, solid food should be given along with breast milk. Besides solid food, mother's breast milk also plays an important role in the weight gain of the baby after 6 months.
2) Banana:
Banana is rich in potassium, vitamin C, vitamin B6, carbohydrates. Also, it is a very good source of calories. Hence, it is a very good food to increase the weight of your little baby. If you want to give it as solid food, you can feed it to your baby daily by making it smashed or pureed.
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3) Sweet potato:
Sweet potatoes are easily boiled and mashed. Moreover, it is unique in taste, rich in nutrients, easily digestible! Besides, sweet potato contains all important nutrients like vitamin-A, vitamin-C, vitamin B6, copper, phosphorus, potassium, manganese, which play a significant role in weight gain.
4) Dal:
Pulses are full of nutrients. Pulses are rich in protein, magnesium, calcium, iron, fiber and potassium. You can feed your baby dal soup or mixed khichuri / vegetable khichuri with dal-rice. It is easily digestible which plays an important role in your baby's weight gain.
5) Ghee:
Ghee is highly nutritious. Introduce the baby to ghee from the age of 8 months. Adding 1/2 drop of ghee to fruits/vegetables smashed, pureed or mixed khichuri increases its nutritional value. If you are worried about market ghee, it is best to use homemade ghee or malai cream. Ghee can be an excellent option for your little baby's weight gain.
6) Dairy:
When your baby reaches 1 year of age, you can include dairy products like yogurt in the diet. Yogurt is a very good source of probiotics, which helps in digestion in the baby and also aids in weight gain. Besides, you can feed the baby butter, cheese etc. after 12 months. Dairy products help baby gain weight. But be sure to feed in moderation, or seek expert advice if your baby has digestive issues.
7) Egg:
Eggs are a very good source of protein. Eggs also contain saturated fat, vitamins, minerals. Eggs can be used to make many tasty and kid-friendly items. So in addition to weight gain, there is no egg to meet the protein needs of the baby!
8) Foods like nuts and seeds:
Cashew nuts, pistachio nuts, walnuts, apricots. Apart from this, there are essential nutrients in pumpkin seeds, sesame seeds, chia seeds, etc., which play a very important role in increasing the weight of the child. The seeds can be powdered and added to various foods or mixed with milk.
9) Avocado:
Avocados are rich in vitamins B6, E, C, K, folate, copper, dietary fiber, and pantothenic acid and fatty acids that play a role in supporting baby weight gain.
10) Chicken:
Chicken is easily digestible protein for children. Which helps children gain muscle and healthy weight. So you can give different items of chicken with salad to increase the weight of children.
11) Seasonal fruits and vegetables:
Seasonal fruits and vegetables contain natural sugars, vitamins, minerals, fiber that help boost the immune system. So try to include ripe papaya, mango, pineapple, apple etc. in your baby's diet. By doing this, the baby's weight gain will also meet the balanced food needs. Also, make a diet rich in all types of nutrients - proteins, carbohydrates, fats, vitamins, minerals to ensure adequate nutrition for the baby!
Above all focus on balanced diet rather than weight gain. Mothers don't have to worry too much about baby weight gain if they ensure three meals a day. So check if your baby's food list is rich in nutrients!
