How to eat to lose belly fat ?

How to eat to lose belly fat ? | Weight Loss Tips

 Do you want to have a flat stomach? Find out how to eat to lose belly fat in 3 phase.

A flat stomach. Maybe even showing off your abs? Most of us try our best to make this happen. And the truth is, no matter how many crunches or how long you can hold a plank, doing ab exercises will only get you to a certain point.

The six-pack begins in the kitchen, as some like to say. And that's what you need to understand.

How to eat to lose belly fat

Regardless of how much body fat you have at the moment, you need to start losing body fat from other areas of your body before you start losing belly fat. This starts to occur around 15%, and by the time you hit 12 or 10%, the belly fat will have almost completely disappeared.

Either explains that the same diet you use to go from 25% to 15% won't be enough to get to 12% and the same goes for going from that percentage to an even leaner percentage.

                             

                                        Smart Scale for Body Weight

Phase 1

A diet to start the fat loss process and get you to about 15%. Physiologically, it will be the simplest part of this process as you won't be too hungry and you won't lose too much muscle.

At this stage, you just need to pay attention to calories and protein. At this point, there's no need to cut down on carbs or get too crazy. To make your body burn fat for energy, create a calorie deficit. Focus on dense, low calorie foods that will fill your stomach without adding too many calories.

You will need to start eating more protein at this stage so that you don't lose muscle, but rather lose fat.

          

           Weight Loss Herbal Supplement Cleanse and Detox (Hyleys Slim Tea 5 Flavor)

Phase 2

When you are trying to get to 12% while approaching 15%, you are in this phase. You'll feel more hungry as a result, and muscle loss is a possibility. The majority of folks get stopped at this point.

At this stage, you also need to take into account your carbohydrate and fat intake. At this stage it is necessary to continue with a high protein intake but reduce fat intake. Fat should be 20-25% of your daily intake, and you should trade those awesome calories for carbohydrates to keep you going.

More Read : Arts of Healthy Life

Phase 3

The hardest part is when you get to 12% body fat, but you can't go down to 10%. Consistency is still the key, but you have to make more sacrifices to get where you want to go.

Be even more precise in tracking calories and make sure your meals make the most of the limited calories you are taking in. The hunger level will be very high, so you need to eat high-volume foods: for this we recommend the volumetric diet.

You will also have to sacrifice drinking beer every now and then or that pizza night every Friday. Also, ask yourself if that sacrifice is worth it, as Either believes 12-15% body fat is the most sustainable physique for natural bodybuilders.

                   

                       Garden of Life Raw Organic Fit Powder, High Protein for Weight Loss         

                       Consider getting stronger first and then losing your body fat percentage to look better, as your energy levels will be reduced by the low calorie you ingest every day to maintain this physique.

More Reads : Learn about cholesterol | What is Cholesterol ? | Health Tips