What to eat ? what not to eat for breakfast ? | Health Tips
Many people think that you can lose weight without having breakfast in the morning. This is a completely wrong idea. Because the stomach is empty after sleeping at night. Mornings are when the body's metabolism is at its peak. As a result, what is eaten is digested. Breakfast is very useful for body building and disease prevention.
Many times, many problems can arise due to the noise in the morning eating routine. Some mistakes on breakfast can lead to danger. For this reason it is necessary to eat something in the morning, skipping breakfast will not work at all. Many people skip breakfast to lose weight. It actually does more damage.
It is best not to get a lot of sugar into the body in the first meal in the morning. Instead of rice, eat bread made of flour. The glycogen in bread is digested faster than rice. Include sour yogurt, low-fat vegetables, or chicken and egg soup.
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Junk food, especially pizza, noodles, or canned fruit juices should not be consumed at this time. Having a meal prepared at home in the morning.
A high-protein breakfast is good for your health. Many people don't want to overeat in the morning. But it is important to change the habit. Eating on a full stomach at this time increases the metabolic rate. As a result, the body receives nutrients, but there is less risk of weight gain. If you don't eat right in the morning, you'll be hungry in the afternoon. Leads to overeating. Taking it more than once will cause damage to the body.
There is no need to eat a lot of carbohydrates for breakfast. It is better not to eat cakes, muffins at this time. Instead, you can eat more fruit, eggs, milk.
Break the habit of eating luchi-parotta for breakfast today. Since flour is low in fiber, it is also prone to fat accumulation. Instead you can eat oats or muesli with milk. It will fill the stomach and increase the nutritional value.
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If you are addicted to tea and coffee, take it at another time of the day. Not for breakfast. Breakfast is the first thing in the body after a night on an empty stomach, so avoid tea and coffee on an empty stomach.
