How to Re-Energize your weight loss plan ? 6 tips help you to lose weight.
We are once again on the road to our weight loss dream and this time there is a fierce determination to stay on track. It is estimated that 80 percent of people could potentially regain all the weight they lost within a year. Maybe you fit the description, but you're not going to quit, no matter what the stats suggest, and good for you. Many become very passive after making a mistake or give up completely when they gain inches back. When we approach weight loss with an all-or-nothing mentality, when our diets go off track, it creates another problem—and most leave in disgust. If you've been teetering on giving up on your goals, don't. Yes, the odds are against you on this sometimes up and down journey to having a great body, but take comfort, you are not alone. Check out actress Kirstie Alley who lost 70 pounds and gained it all back. Her weight has been a tabloid topic for years. Onlookers believe it was her yo-yo dieting, but Alley got back on task and lost the extra pounds. She said people who usually gain weight back are embarrassed because they feel like they've failed. "I'd just say come home, come home. Don't be ashamed. It happens to the best of us," Alley said, according to reports. Don't just take her word for it, come up with a plan that fits your lifestyle and customize it accordingly. However, the basics of the diet never change. Methods like starvation, portion control, and overindulging in sugar are always important reminders of what sabotages us when we diet.
6 tips help you to lose weight
There are 6 tips help you to lose weight
Don't starve yourself.
Now that you've started - you might get the urge not to eat! It makes sense when you want to lose weight, right? Slow down, it will backfire. However, the brain is smart! If it and your body believe you are starving it, stored fat will increase. You also start to overeat to compensate for the time you haven't eaten and this causes you to gain weight. This will disrupt your metabolism and affect your gym workouts because you won't have the energy to run on the treadmill. What should you do? Measure your portions, eat small meals and limit your food intake during dinner. You don't want steak and potatoes after a working day, eat lighter at night.
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Start being more active.
If you don't have time to go to the gym, try walking and building on your pace. Again, the brain is hard to fool, and if it sees exercise as work or another item on the to-do list, it will kick and scream and tell your body to hang up your sneakers. Give yourself an award for hitting the gym like frozen yogurt at the end of the week, or think of exercise as a way to be even happier. Think endorphins! Find a buddy to exercise, walk the dog, or take the stairs at work with. Not just sitting and thinking. Make a list of what activities you can fit into your schedule or what you enjoy doing. Just take one small step today, you can do it. It will all add up every day.
Plan your menu ahead.
Plan your meals a week in advance to avoid overeating and snacking between meals. This will make your life easier and help you avoid going to fast food. People who do this eat less throughout the day due to portion control. Prepare meals on Sunday and label them for each day of the week. It can be a healthy casserole, a grilled chicken salad, or pre-steamed vegetables. Also prepare for the work week. Keep pumpkin seeds, apples, yogurt, and low-calorie soup on hand when you feel the urge to snack at your desk. In addition, cut vegetables and fruits at work and put them in the refrigerator.
Reduce your sugar intake.
We know that sugar is not good for the body and can stop weight loss. Sugar can also make you more hungry. The average American consumes about 60 pounds of sugar per year. It comes from vitamin waters, soft drinks and the amount of sugar added to your tea and coffee that we drink every day. Over a week it can really add up and excess sugar will make you hungry. Sugar fuels depression and puts you at higher risk for heart problems, plus it's poison to the system.
Get more sleep.
Lack of sleep could hinder weight loss goals. When you're exhausted, you go for sugary drinks and caffeine. You will also eat more when you eat foods high in fat and carbohydrates. Sleep deprivation dulls activity in the frontal lobe and slows down the body. "Get under eight hours and your body will react in ways that will drive even the most determined dieter straight to Ben & Jerry's," shared WebMD. Sleep can dull the mind, increase the risk of depression, heart disease, obesity and can also reduce the desire for sex. If there is a problem with sleep, see your doctor.
Eat a more balanced diet.
Find a balance with the food you eat if hunger pangs are driving you crazy, especially at the beginning of the diet. Try eating more soy, fish, beans, whole grains and eat more vegetables instead of having a side of bread with a piece of roast chicken. A balanced diet is important for organs and tissues to have the right amount of nutrition to function properly. The USDA has stated that the leading cause of death in the United States is directly influenced by diet. Diseases such as coronary heart disease, cancer, stroke, diabetes, hypertension and osteoporosis are linked to poor diet and a sedentary lifestyle.
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We are bombarded with information about diets. Pick and choose what works for you. The main thing is to make a decision and stick to your goals, no matter how many times you may waver. Write your own weight loss plan to help motivate you on your way to getting fit. Share with us what worked or didn't work for you when trying to lose weight.
