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| Is chocolate bad or good ? |
Is chocolate bad or good ? What is dark chocolate ? The magic of chocolate | Heath Tips
Who doesn't love chocolate, am I right? There aren't many people who don't like chocolate. The giving and receiving of various types of chocolates by lovers is a common aspect of many festivities.
Is chocolate bad or good ?
However, there is still disagreement about whether chocolate is good or bad for health, scientists and researchers sometimes say that chocolate is good and other times they say that it does not have many benefits. However, there are more favorable verdicts.
According to a recent study on chocolate, it normalizes high blood pressure and reduces the risk of various heart diseases. In addition, chocolate maintains normal blood sugar levels by increasing the decrease and reduces stress.
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Both the production and popularity of chocolate increased during the 20th century. Along with the benefits and harms, research into chocolate addiction also began. In the UK in 1998, a survey of about 350 people showed that chocolate had become quite popular with consumers, leaving behind pizza or hamburger. It is also known from this survey that people eat more chocolate when they are depressed or under stress.
Also, in the last 17 years, much more advanced research has been done or is being done on chocolate. A 2002 study found that catechins, an antioxidant found in chocolate, play an important role in preventing cancer, and that dark chocolate may prevent diabetes. A 2005 study on adults found this information. A 2006 study found that the antioxidants in chocolate play a role in improving brain function. Also, chocolate is beneficial for the heart and skin.
The main ingredient in chocolate is cocoa. Various investigations have revealed the amazing properties of cocoa. Powdered chocolate was used by the ancient Mayan civilization as a running aid. It could run on your nose while you eat chocolate. However, in the last decade the chemicals in chocolate have been found to play an important role in curing diarrhea.
An American researcher said: “Chocolate is a very good antioxidant. Helps reduce inflammatory diseases in the body. We believe that its benefits are due more to the fact that it is an antioxidant. Also, eating chocolate reduces the risk of cancer and dementia. "
But not all chocolates have that quality. Nutrients called flavonoids in cocoa beans turn chocolate into antioxidants and reduce inflammation. Dark chocolate has more of these qualities. However, it is less in milk or white chocolate. Many people will be wondering what is dark chocolate? Let's find out
What is dark chocolate ?
Chocolates that contain 70% cocoa are called dark chocolates. The amount of cocoa that will be in a chocolate depends on the preparation. The higher the cocoa content in the chocolate, the better the chocolate for health. The question now is: Are all the chocolates we purchase from stores pure ? Even now, we are unsure of the solution to this query.
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Are all the chocolates on the market pure ?
Are the chocolates bought in the market pure? Experts say that all the chocolates bought in the market are not pure. Wais Khawaja said: “Commercially produced chocolate contains milk and sugar which are bad for your health. They're not that nutritious either." He also said that little research has been done on the quality of different types of chocolate. Although dark chocolate is beneficial to health, it is not known for certain how beneficial it is. However, experts advise not to eat dark chocolate more than twice a day.
The magic of chocolate !!!
Chocolate really does have magical qualities. Especially good quality chocolates, ie dark or dark chocolate, have a lot of nutrients. Chocolate with a cocoa content of 70% is called dark chocolate.
Contains iron, magnesium, copper, manganese, fiber, potassium, phosphorus, zinc and selenium. Even a small amount of dark chocolate a day reduces the risk of heart disease by up to 50%. Furthermore, this chocolate also helps prevent physical inflammation and control blood pressure. It contains a large amount of organic compounds, which act as antioxidants.
Antioxidants prevent cell damage and play a role in cancer prevention. One study found that dark chocolate has more antioxidants than any other fruit.
Additionally, the flavanols in cacao nibs increase blood flow to the brain, making people more alert. Another great quality of chocolate is that it relieves depression. An ingredient in chocolate called treatment plays an effective role in preventing depression. Dark chocolate can be consumed regularly for a happy married life.
How to identify a good chocolate ?
Processing of chocolate reduces its quality. Chocolates rich in cocoa butter, sugar and fat are not good for the body. So when buying chocolate, buy less sweet chocolate. However, the chocolate with the highest cocoa content is the best. If possible, check if it is organic.
The relationship of chocolate with love !!
On the third day of Valentine's Week, it is Chocolate Day. On this day chocolate is given away to sweeten the face. But I don't make sweet faces just to win the hearts of my loved ones. It is customary to give chocolate at any happy event in our life or to wish our loved ones on their birthday.
According to study, chocolate and other sweets play a significant role in fostering love or igniting the passion for love in people who do not currently experience it. The magazine "Social and Personal Relationship" has reported on such material. Try taking a taste of chocolate without giving it any thought. It is claimed here that chocolate and sweets are particularly helpful in boosting our mood or stimulating our senses.
