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What is mental health ? What is depression ? What can be done to protect mental health ? | Mental Health Tips
Why is mental health important ? Ways to get rid of depression
We say: "Health is the root of all happiness." When I meet someone I know, I first ask about their health. However, health does not mean the absence of disease or good health. The essence of health is the general well-being of a person's physical, mental and social conditions.
What is health ?
The World Health Organization defines health as having a complete state of physical, mental, and social well-being. Health is more than just being free from illness or weakness.
From this it can be said that the balanced position of these three conditions of physical + mental + social is called health.
What is mental health ?
Mental health, in the words of the World Health Organization (WHO), is "a condition of well-being in which the individual knows his or her own worth, can manage with the typical stressors of life, can work productively and productively, and is able to contribute."
Mental health allows a person to acquire skills that help them connect or integrate with themselves and those around them.
What is depression ?
Poor mental state and serious deterioration of the mood or emotional state of the person suffering from this disease.
What are the symptoms of depression ?
Symptoms of depression:
- Lack of control over emotions.
- Activities to which you were previously attached may no longer appeal to you.
- You will always be disappointed.
- Bodily discomfort or aches and pains will increase.
- You don't like yourself.
- Difference in feeding time.
- There will be an increase in the propensity to take chances.
- There will be problems in the mental connection.
- Taking unnecessary risks.
- Gets angry easily.
- Voluntarily choose a very busy life.
- Not having a feeling of good or bad.
- Most feelings are hidden.
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Why does depression occur ?
According to research, about 10-20 percent of the population of any country suffers from depression.
According to statistics, this mental problem is more common between the ages of 18 and 44. The stress of modern civic life can cause this disease in anyone.
Some other causes of depression are mentioned below:
Genetic factors: This disease can occur if there is a blood relative with depression.
Biochemical causes: Deficiency of serotonin and norepinephrine in the brain and the uncontrolled increase in cortisol hormones are believed to cause depression.
Personality: Worry (thinking too much about something), anxiety, drug addiction: these problems exacerbate depression.
Deprived of affection and abandonment: Growing up in a family conflict, being a victim of suffering can also lead to depression.
Ways to get rid of Depression:
An experienced psychiatrist should be consulted in case of depression. Identify family or social causes of depression. and corrective action can be taken. Medications should be taken as per the doctor's advice. Here are the things you should do in case of depression:
Write diary:
Start writing about what you are thinking and why. Begin to share with yourself what is going on in your mind.
Increase communication with friends:
Friendship is one of the relationships we create on our own. Although you would prefer to be alone in your house, you won't even feel like leaving the house and mixing with anyone.
Still, you should keep in touch with your friends, conversation with them will bring back your happy old days. You'll feel a little better about yourself as a result.
Start physical activity:
Very simple physical exercise will not only keep your physical health in check, but also fight depression. Exercise increases your motivation. The physical changes you will see in yourself through vigorous exercise will boost your confidence and ward off depression.
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Do what is best for you:
Another reason for developing depression is not being able to act on your mind. If you cannot work according to your own mind, inferiority is created. Another way to stay away from depression is to act on your own free will.
Start reading books:
Reading books will help you remove loneliness from your life. Books are said to be the most useful companion in life. Books can become your closest friend in your life.
Meditation:
Meditation can be wonderful medicine for people suffering from depression.
A person suffering from depression generally lacks mental stability. Meditation helps to clear the mind and work with concentration.
Use of Binaural Beats:
Binaural Beats is a type of music that helps stabilize our brain. Its biggest advantage is that it helps us sleep better by eliminating sleep-related problems.
Smile:
Laughs a little! The happier a person is, the less likely they are to suffer from depression. You can join the 'Laughter Club' in various places. Laughter therapy will make us happy.
What can be done to protect mental health ?
Mental health is an integral part of good health. We should all protect it seriously. Here are some things you can do to protect your mental health: Start valuing yourself.
- Take care of your body.
- Surround yourself with good people.
- Start thinking about yourself.
- Learn to deal with stress.
- Keep your mind calm.
- Set realistic goals.
- Keep boredom at bay.
- Avoid alcohol and other intoxicants.
Ask the people close to you for help whenever you need it. We must all take care of our good health and that of our family.
According to the World Health Organization, a person can be said to be in good health if they have a balanced physical, mental and social state.
