What are Yoga exercises ? What are the benefits of Yoga exercises ?

What are Yoga exercises ? What are the benefits of Yoga exercises ? Can yoga help control weight ? | Health Tips

We say that half of all the diseases in our body are born in the mind. The mind keeps saying all day, I have to think about it, is it right - from this, various thoughts crowd in my head. And that is where mental stress is born and various diseases are caused by that formula. But stress, anxiety, depression from a busy life—can't be easily banished. There is only one way. yoga However, thinking that yoga is difficult, many people retreat before the start. But with proper supervision and following the rules Saha Yoga can be started at home as well.

What is Yoga Day' ?

Every year on June 21, 'International Yoga Day' is observed across the world. In 2015, this day was first celebrated all over the world.

'Yoga Day' is celebrated around the world on June 21 to recognize the many benefits of the ancient Indian practice of yoga.

What are yoga exercises ?

In modern times, South Asian yoga has spread to every corner of the world. Another name for yoga exercise is yogasan. Despite its popularity as a form of exercise and meditation, yoga is a spiritual science of soul, self-confidence.

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It encompasses all aspects of our existence, from our physical, mental and emotional selves to our spiritual selves. Yoga practice controls the activities of our mind. There are over 33 million yoga exercises. Among them we see one and a half thousand exercises or asanas. If we do 40-50 asanas regularly then our body can be healthy and beautiful.

Regular meditation awakens the good energy within people, regular meditation practice removes anger, anger, sadness, depression, anxiety, stress. Attitude changes from negativity to positivity. If the mind is calm, if compassion arises in the mind, family, professional, social relations also become beautiful. Being stress free increases professional skills. Only by practicing meditation regularly can a person attain peace, good health and success.

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What are the types of yoga exercises ?

There are over 100 different forms of yoga. Some are fast and intense. Others are soft and comfortable.

The intensity of your yoga practice depends on the type of yoga you choose.

Hatha and Iyengar yoga procedures are delicate and slow. Bikram and Power Yoga are quicker and seriously testing.

Examples of different yoga forms include:

• Hatha
• Vinyasa
• Ashtanga
• Iyengar
• Power
• Vikram
• Hot
• Kundalini
• Restorative
• Vinyasa
• Arial

What things to keep in mind before starting yoga ?

1) Choose a quiet environment for yoga, where you can connect with your mind.

2) Choose comfortable clothes.

3) When buying a yoga mat, make sure it is anti-skid. Otherwise, injury may occur. But remember that 'yoga mat' does not play a big role in yoga.

4) Be sure to reserve some time for shavasan after yoga.

5) Yoga should be practiced regularly to get the best results, not just for one or two days. Only if the continuity is maintained then you will get the expected results.

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Where is the difference between Yoga and other exercises (Physical Exercise)?

It can be said in this regard, if the purpose of exercise is to retain extraordinary nutrition and abundant energy in the body, then it is not possible through yoga or yoga. And if the purpose of exercise is to keep the body healthy, strong and functional, to maintain the immune system in the body and to keep fever and old age at bay, then yoga is no match in this case. If having good health means normal body structure, nutrition and strength, it is possible only through yoga. Is bulging muscles and extreme strength gains more important than this fitness?

Only if the muscles are abnormally swollen or have extraordinary strength, the body does not have immunity or its possessor cannot be called healthy. They may be musclemen, but their bodies often suffer from premature aging or death. The reason for this is nothing else. Using machines for a long time or doing excessively strenuous exercise causes excessive energy loss in the body, excessive muscle activity in the body. The more muscular activity in the body, the more carbon-dioxide gas is produced in the body. And the more carbon dioxide gas is produced in the body, the more the heart rate increases. Because the heart tries its best to expel this toxic gas from the body. According to the rules of physiology, the amount of carbon-dioxide gas in the body controls the action of our heart.

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According to experts, the main purpose of yoga is to maintain the health and performance of the body's nervous system (Nervous System) and body organs. The nervous system controls the body's organs and conveys the information from every part of the body to the brain and spinal cord, and from there carries the orders and drives the necessary parts of the body. So if the nerve in any part of the body is damaged, that part of the body becomes numb. To date no other exercise has been discovered that exercises this vital nervous system. This neural network is often disrupted during wrestling or vigorous physical exercise, weakening the brain and heart. Because in all these exercises, only certain parts of the body are actually exercised.

What are the benefits of yoga exercises ?

The benefits of yoga exercises are many

Regular asana keeps the body fit as well as the mind open.

1. Protection of the spine

Daily activities directly affect the human spine. Bhujangasana helps keep the spine straight. Enables you to sit up straight. Regular yoga practice strengthens the spine and prevents fatigue.

2. Pain relief

Yoga asanas are essential for pain relief. Doctors are now recommending yoga for pain relief. Each disease has a distinct location. So practice yoga regularly to get relief from pain.

3. Keeps the heart healthy

Regular yoga practice reduces the risk of heart attack and relieves depression.

4. Prevents disease

Yoga exercises improve the immune system of the body. They destroy harmful bacteria in the body and keep it healthy. Exercise keeps the muscles of the body strong.

5. Increases digestion

Apart from relieving constipation, yoga also reduces the risk of cancer, improves digestion by speeding up the supply of food and products to the body, and regular Vajra increases digestion.

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6. Lose weight

Another significant benefit of yoga is weight loss. Reduces body fat, which helps in weight control. Regular yoga practice helps in reducing body weight. Body fatigue is removed.

7. Stress relief

Regular 20-30 minutes of yoga relieves stress and invigorates the mind.

8. Circulates more blood

Yoga increases blood circulation throughout the body, ensuring that every part of the body is active.

9. Increases bone strength

Yoga exercises strengthen muscles, thereby strengthening bones.

10. Increase efficiency with it

Yoga Exercise If our body is influenced by hormones at the level it needs to be influenced by, we will maintain physical fitness. Yoga exercises affect the hormones in our body. Regular practice of yoga exercises will relieve fatigue and increase your performance.

Can you do yoga if you have previous physical problems ?

Yoga is an extraordinary action for you in the event that you have diabetes, hypertension, elevated cholesterol or coronary illness. It builds strength, adaptability and mindfulness without putting additional weight on our joints.

However, ask your doctor what exercises you can do. You may need to avoid certain postures, such as inverted postures or postures that require the most balance.

Try a very gentle yoga program with light aerobic exercise like walking or swimming.

Can yoga help control weight ?

Regular yoga helps people meet their goal of 150 minutes of exercise per week. It also helps people lead a healthy lifestyle by maintaining a moderate weight.

A recent study found that yoga exercises are beneficial for weight loss.

50 obese adults assigned to either hatha (slow motion) or vinyasa (fast motion) yoga practices found that both groups lost weight after 6 months.

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The program restricted calorie and fat intake, which likely contributed to the weight loss. These findings suggest that those who wish to practice yoga as part of a weight management program should choose the appropriate type and duration.

            Although there are many instructional books and DVDs on yoga, it's best to invest in a few classes with a good instructor who can show you how to do the poses correctly. If you like fast-paced, competitive workouts, yoga is not for you.

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