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| Lemon Tea: Everything you need to know |
Lemon Tea: Everything you need to know | What are the benefits of lemon tea ? | Health Tips
Conversations about skin care, hair care, and health almost always bring up the benefits of a certain type of tea—and we're sure you've figured out which one we mean. A cup of tea, enriched with the flavor of lemon, is not just a drink that we can enjoy. It should be appreciated for the mix of benefits it brings to our body, skin and hair – which is why lemon tea is ubiquitous. Notice how it keeps creeping into health discussions.
What's in a cup of lemon tea ?
We strive for you to incorporate this drink into your daily life - can't you see how it's packed with ingredients that improve your overall health? Full of vitamins, minerals, and antioxidants, lemons are known to boost your immunity, support your heart and brain health, prevent anemia, and reduce your risk of cancer—among many other benefits. Lemons are an excellent source of phosphorus, potassium, vitamin C, folates, lutein and also iron. And they also contain citric acid, flavonoids, magnesium, tannins and copper. All these ingredients are transferred to the low sugar and low calorie cup of tea in front of you. Let's understand how these properties, condensed in just a cup, combine to enrich your body with a lot of benefits.
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Benefits of lemon tea:
Skin:
We're obsessed with vitamin C, aren't we? Lemon also contains this particular vitamin—one that's been linked to brightening our skin and works as an anti-aging agent—and is said to stimulate collagen formation and reduce the appearance of wrinkles. It's also packed with anti-inflammatory properties - and this allows it to soothe conditions such as acne, pimples and eczema. In addition, its astringent properties remove dead cells from our face and rejuvenate our skin.
Hair:
Regular sipping of this tea ensures the supply of essential vitamins and minerals to the scalp, which strengthens the hair and makes it shiny at the same time. Lemon tea treats scalp-related conditions like dandruff and itching. This reduces hair loss.
Body:
In addition to benefits for skin and hair, lemon tea is known to boost your immunity. Packed with vitamin C – which contains antioxidants as well as immune-boosting properties – this drink can ward off infections quickly. No more constant illnesses. Lemons also contain flavonoids, and these antioxidants repel free radicals and reduce the risk of developing brain disease. It also improves your heart health – as vitamin C promotes better blood flow through your arteries and veins and prevents clots from forming. As a result, it reduces your chances of having a stroke or heart attack. Lemons can also control your blood pressure. This in turn reduces the risk of developing diabetes in the future. And even though lemons are acidic, once they enter your body, they begin to alkalize your body, which promotes healthy teeth and gums and lowers fat and bad cholesterol. They contain antioxidants that fight cell damage that leads to diseases such as cancer. Because they flush out toxins and improve metabolism, they can also help you lose weight. A host of benefits condensed to fit into a single lemon – just imagine!
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What teas go well with lemon ?
You can take advantage of the above benefits of lemon by adding some to your favorite teas. Mint tea, for example, is an invigorating drink; but a few drops of lemon elevates the experience. Start your morning with this mint and lemon detox blend. Or add lemon to chamomile tea - if you don't like the "grassy" taste of tea, use lemon instead of sugar. This mixture is known to soothe a sore throat. Most of us swear by green tea, don't we? The advantages of tea are now combined with those of lemon: the acidity of the lemon stimulates the release of more antioxidants from the tea leaves, which in turn repels cell damage and lowers the risk of heart disease, in addition to serving as a natural sweetener to mask the "earthiness" of the tea. Lemon can be added to hibiscus tea if you have a sweet tooth. You can also add cardamom and lemon to hot water; the resulting concoction is delectable.
A simple recipe for lemon tea - with hints of honey
- Fill the pot with a cup of water and bring to a boil.
- Before adding 1/4 teaspoon of tea powder, extinguish the flame. Three minutes of boiling is required.
- In a separate cup, combine one teaspoon of lemon juice and two teaspoons of honey.
- Strain the tea into a cup, then combine the liquid that results.
The sweetness of honey is combined with the acidity of the lemon in this basic recipe.
How do you make lemon tea powder ?
Ready-made lemon mix - sounds convenient, right? All you have to do is sprinkle some on the tea and stir. Just soak four or five lemons in water and add a few spoons of salt to it. Next, cut the lemons; seed; and place the slices on a food dehydrator. After securing the lid, turn on the device and let the lemons dehydrate at 60°C/140°F for twelve hours. The slices will soon become hard and dry to the touch. Transfer all the slices to a blender and blend them well into a powder. And it is done. Now you're ready to add a scoop of powder to flavor your water – or make a cup of tea.
Is lemon tea without bugs ?
Unfortunately, lemon tea has a number of disadvantages and it is important to familiarize yourself with them before you start consuming this tea.
Tooth erosion
If you drink a lot of this drink, the acid in the lemon can erode your enamel and cause cavities. It helps to sip any lemon-infused drinks with a straw - this minimizes direct contact with your teeth.
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Heartburn
Consuming too much can change the pH levels in your gut and stomach and lead to reflux-related problems such as acid reflux – a digestive disease that causes acid to back up into the esophagus – and GERD (gastroesophageal reflux disease). Symptoms can include a burning sensation in the chest – or even vomiting.
Ulcers
A canker sore is an ulcer that pops up along the lining of your mouth. Lemons can irritate the mucous membranes in the mouth and lead to the formation of such ulcers. If you suffer from this condition, consuming such a drink can increase the pain and stop the healing process.
Stomach ache
Eating lemons can lead to stomach aches, diarrhea, ulcers, and irritable bowel syndrome.
Migraines
Consuming citrus fruit has been linked in studies to headaches. Tyramine, a naturally occurring substance present in a number of foods, is present in lemons in large concentrations. Additionally, migraines have been linked to this substance. Although a definite connection between lemon and headaches has not yet been established, some chronic migraine sufferers may point to lemons as a trigger.
Dehydration
Lemons can act as a diuretic – a diuretic is a substance that stimulates increased urine production – causing you to urinate more than usual. This could dehydrate you.
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Disadvantage
Dangerous for pregnant women and nursing mothers
Lemon contains caffeine and caffeine is not suitable for pregnant and lactating women. Excessive consumption can lead to unhealthy complications and caffeine can pass into breast milk, which is not good for the baby's health.
Alzheimer's disease
Studies have looked at the link between regular consumption of lemon tea and the development of Alzheimer's disease later in life - lemon tea can lead to a build-up of plaque in the brain (which is linked to the disease).
