 |
| Lemon Detox |
Lose weight by lemon detox dieting in just seven days! | Weight Loss Tips
In our stressful lives, strict detox dieting has become increasingly popular to maintain weight. While adding healthy and nutritious foods to the diet comes with a rush on calorie intake. In the meantime, lemon detox dieting has come up with which you can get a slim and desirable look in just seven days.
What is Lemon Detox Dieting ?
Lemon Detox Dieting is a special diet whose regular diet is rich in lemons. It was popularized by Stanley Barrow in the 1940s.
Another name for it is Master Cleanser because lemonade removes toxic toxins from your body cells and boosts your immune system to make you stronger from within.
As a result, you get extra motivation to deal with external ailments. In fact, it is a strict fasting diet where you have to control your daily food intake depending entirely on liquids.
Reducing calorie intake is the main goal of this diet. This diet benefits the colon organ. It is called an extreme diet because you cannot have any solid food during this diet. Some, however, add light meals at the beginning and end of the diet.
Why is lemon its main ingredient ?
Lemon plays a major role in the lemon diet. Lemon is a natural antiseptic citrus fruit that maintains the balance of acid and alkali in the body.
Its citric acid takes care of the liver and does detoxification. Also reduces obesity and increases skin elasticity.
In this diet maximum can be taken up to 600 calories per day. Celebrities also follow this diet to stay fit in their busy lives.
Lemons are rich in vitamins A, B1, B2, B3, B6, B9, manganese, potassium, zinc, iron, calcium, phosphorus and some carbohydrates.
Many antioxidants in it remove free radicals from the body and provide early protection against heart disease and cancer.
More Read : How to lose Weight ? How to lose weight at home ? How to lose weight without dieting ? | Weight Loss Tips
Steps of Lemon Detox :
- Lemon detoxing is a time-consuming process lasting seven days.
- Here you have to sustain on liquid.
- Then gradually return to normal diet and burn fat to restore normal health.
- If you feel like you can't do it at this time, you can take fruit salad, Kinwa salad, sprouts, green tea or some vegetables as a supplement.
First step:
- In this step junk food has to be completely avoided.
- Fried welly food or processed canned food containing cholesterol should be avoided.
- Breakfast should increase sour food and lemonade and take something with low carbohydrates.
- Toast can be a good option.
Click Here
Second step:
- This is the most difficult phase. At this stage only the detox diet will continue or it can be called the body cleansing stage.
- Take lemonade 6 times a day.
Third step:
- Reintroduction of solid food in daily diet. At first, you should eat less and less solid food.
- Like a cup of yogurt with some almonds.
- Veg salad or sandwich can be added after that.
- Bring back normal diet like this.
How to make lemonade ?
Take fresh lemon slices and squeeze its juice. Then add maple syrup, cayenne pepper and hot water to prepare the detox drink.
You can give some honey for taste, it will be good. It will increase digestion power. Maple syrup has a very low glycemic index and is loaded with pepper detox ingredients.
Click Here
Benefits:
- Reduces obesity risk. Burns calories by strengthening metabolism.
- Those who cannot go to the gym regularly but are used to a busy lifestyle will benefit by changing their diet.
- Increases physical strength and improves immunity.
- Reduces laziness and eliminates the problem of constipation.
- Brings back the skin's radiance. Helps in rapid weight loss.
- Improves excretion and metabolism in the body. The filtration capacity of the organs increases.
More Read : What are the effective ways to lose weight for women/girls ? What is the ideal weight for women ? | Weight Loss Tips
Side effects:
- This diet is not for everyone. It is better to follow this diet knowing your specific needs, otherwise it can be counterproductive.
- Although it claims to lose weight quickly in less time, it also has many side effects. For example – nausea, shivering, weakness, dizziness and fatigue.
- Muscle nutrition is reduced in the absence of fiber. As a result, muscle fatigue may occur.
- Physical stress cannot be taken during dieting period. Most of the time you have to rest from home. Which is very unreasonable.
- Fasting reduces carbohydrate intake. Energy levels are down.
- Must consult physician before starting.
