 |
| Why does the mouth smell bad ? |
Why does the mouth smell bad ? How to remove bad breath ? Homemade mouthwash | Health Tips
Names of bad breath remedies and other things related to bad breath need to be known to get rid of bad breath. Many people are worried about bad breath. Because of this bad breath, one has to feel ashamed. Especially when friends say it directly.
Again, although many people have bad breath, he does not know that he has bad breath, that is, he does not realize that he has bad breath. However, bad breath is a common health problem but to get rid of it, we need to find out the cause. Bad breath will be removed only if you can find the cause and take action against it. If necessary, consult a doctor.
Bad breath is medically called halitosis. It's hard to keep your mouth shut all the time. If you have bad breath, the person in front of you or next to you will feel uncomfortable because of the bad smell when you open your mouth. It's really a shame.
There are many ways to get rid of this bad breath. Today we will know about the ways. Before that we need to know why the mouth has bad breath. Let us know the causes of bad breath.
More Read : Are you ready to lose weight ? 10 Shocking methods to burn more fat | Weight loss tips
The most common cause of bad breath is various oral and dental diseases. However, bad breath can also be caused by other physical ailments. Bad breath is especially caused by periodontal disease or gum disease.
It is seen that after eating food, some parts or small particles of food stick to the teeth or gums. Due to which a hard coating is formed on the teeth which is called dental plaque. In the early stages of dental plaque or gum disease, the gums become inflamed and bleed from the gums with minor trauma to the gums or teeth. This gum disease is called gingivitis.
To eliminate gingivitis, good treatment should be done on time. If not, pus comes out with blood from the gums. This is called periodontitis. Periodontitis causes bad breath.
Due to the food particles sticking to different parts of the mouth, the presence of bacteria in the mouth increases, resulting in bad breath. Eating food like onions, garlic and spices causes bad breath. Smoking is a cause of bad breath. Moreover, consumption of tobacco products has the possibility of gum disease.
Bad breath results from improper dental care. At least twice daily, you should brush your teeth. This means that you should brush your teeth right away after waking up in the morning and right before going to bed at night.
The problem is that the toothpaste does not reach the space between our two teeth. So even if you brush twice a day, food particles and bacteria get stuck in the space between the two teeth. This results in bad breath. Flossing should be done regularly to eliminate this problem. Flossing removes food particles from the space between the two teeth, preventing plaque build-up and bad breath.
Along with the teeth and gums, the tongue should be kept clean. If the tongue is not cleaned, the odor-causing bacteria on it will cause bad breath. A tongue scraper or tongue cleaner is very easy to clean the tongue.
Saliva helps keep the mouth clean. There is less saliva in the mouth while sleeping. This is why bad breath is found after waking up. And if you have the habit of sleeping with your mouth open, the stench is more. If the mouth is dry for a long time due to problems in the salivary glands and any disease, bad breath occurs.
More Read : How does anxiety cause weight gain ? How to reduce anxiety ? | Health Tips
If there is an infection in any part of the mouth, there is bad breath. Bad breath can accompany sinusitis, tonsillitis and throat infections. Bad breath can be caused by indigestion, gastroesophageal reflux disease (GERD) and some stomach ailments.
How to remove bad breath ?
Home remedies to remove bad breath
In most cases, bad breath is caused by tooth and gum disease. So we have to take care of our teeth. There are some home remedies to get rid of bad breath. Let's know the home remedies to remove bad breath.
Yogurt:
Yogurt is a probiotic food. Yogurt contains health beneficial bacteria called Lactobacillus. This bacteria works against various diseases of the stomach. If you have bad breath due to stomach diseases such as indigestion, gastroesophageal reflux disease, taking curd will remove the bad breath.
Moreover, the beneficial bacteria in yogurt fight against bad breath bacteria. In short, the probiotics in yogurt help reduce bad breath.
Milk:
Milk is very effective in removing bad breath caused by eating onion, garlic and other spicy foods. So, if you eat any food, you can drink a glass of milk to get rid of bad breath.
Fennel seeds:
Fennel seeds look a lot like cumin seeds. This delicious spice helps in eliminating bad breath. Fennel seeds contain antibacterial properties that kill odor-causing bacteria, thereby eliminating bad breath. Chewing fennel seeds increases the secretion of saliva. And because of this, odor-causing bacteria can't get stuck between the teeth.
Vitamin-C and Lemon:
Many people have dry mouth which means that the mouth does not produce enough saliva. You can take vitamin C to get rid of this problem. Because vitamin-C increases the secretion of saliva in the mouth. If enough saliva is secreted in the mouth, bad breath will be removed.
Lemon contains citric acid which destroys bad breath bacteria and eliminates bad breath. So those who have bad breath can eat lemons and other citric acid fruits.
Green Tea:
Green tea has many benefits. One good feature of green tea is that it is antiseptic. Green tea can kill bad breath bacteria. Drinking two cups of green tea before going to bed at night will eliminate bad breath.
Homemade mouthwash
You can make mouth wash at home to remove strong bad breath. Sodium Bicarbonate which is known to many of us as baking soda. Baking soda has antiseptic properties. If you make a mouthwash with baking soda and clean the teeth, gums and the inside of the mouth for more than 30 seconds, bad breath will be removed.
Mix half a teaspoon of baking soda in half a glass of warm water. Baking soda mouthwash is ready. You can use this baking soda mouthwash after brushing your teeth or anytime.
